Who is the top athlete, who is the person with a large number of people who are proud, who is an athlete which many generations like to talk about.

I am convinced that every living athlete has an immensable great desire for success and enormous motivation with their personal spirit, because only with such a feeling and such motivation someone can achieve his goal that is recognizable and always visible.

To the eternal question of whether athlete can be everybody or he must be a person who deals with some sport or an athlete can be called a person who is sick and completely helpless, which, in addition to his visible bad health, he still wants to achieve something significant, though for him and his physical possibilities an absolutely is an impossible mission.

The reality is, if he still wants to do his purpose, but only with indescribable efforts that can still be called sporting efforts.

“Mens Sana In Corpore Sano” is a Latin proverb that is in the song of the Roman author Juvenal (Satira X, verse 356).

The proverb in its original form says that the only healthy spirit and healthy body should be required and be able to pray from God.

Later, people realized that these two things often go together and that we can improve or preserve our physical and mental health by physical exercise.

When we talk about the benefits of physical exercise for man’s health we can highlight two directions: one is the improvement of the general health status, and the other is the prevention of the disease.

In physical exercise, it is a great opportunity for development of positive social and moral properties such as: teamwork, persistence, discipline, responsibility, sincerity, optimism, and all prominently needed in sports as well as everyday life.